out with the fat, in with the fit

ask   fitspiration   man up!   out vs. in   

turning that "A" into an "I"
H: 1,7 m SW: 115 kg (18/06/12) PW#1: 113,5 kg (25/06/12) PW#2: 112 kg (01/07/12) PW#3: 111 kg (09/07/12) CW: 108 kg (23/07/12) GW#1: 100 kg

out vs. in #15-16/12/12

#15/12/12

Output: 2230 kcal

Input: 2230 kcal

Result: 0 kcal

#16/12/12

Output: 2230 kcal

Input: 1650 kcal

Result: -580 kcal

— 5 months ago
#out vs. in 
out vs. in #12-14/12/12

#12/12/12

Output: 2230 kcal

Input: 1600 kcal

Result: -630 kcal

#13/12/12

Output: 2230 kcal

Input: 1600 kcal

Result: -630 kcal

#14/12/12

Output: 2230 kcal

Input: 1500 kcal

Result: -730 kcal

— 5 months ago
#out vs. in 
beforeandafterfatlosspics:

i-think-therefore-i-am-vegan 
The first photo was taken in July when I started doing pilates. My highest weight was about 170 lbs. The second photo was taken a few days ago, I don´t know my exact weight now, but the last time I checked it was 134. I hope it is less now :) My height is about 5’3”. I am vegan and I work out most days of the week. 

beforeandafterfatlosspics:

i-think-therefore-i-am-vegan 

The first photo was taken in July when I started doing pilates. My highest weight was about 170 lbs. The second photo was taken a few days ago, I don´t know my exact weight now, but the last time I checked it was 134. I hope it is less now :) My height is about 5’3”. I am vegan and I work out most days of the week. 

— 5 months ago with 68 notes
#fitspiration  #submission 
out vs. in #09-11/12/12

#09/12/12

Output: 2230 kcal

Input: 1200 kcal

Result: -1030 kcal

#10/12/12

Output: 2230 kcal

Input: 1450 kcal

Result: -780 kcal

#11/12/12

Output: 2230 kcal

Input: 1710 kcal

Result: -520 kcal

— 5 months ago
#out vs. in